Description: A depression support group is a safe and confidential space where individuals struggling with depression can come together to share their experiences, provide mutual support, and gain insight into managing their condition. The group is typically facilitated by a trained professional or peer leader who guides discussions and ensures a respectful, supportive environment.
1. Sharing experiences and receiving support from others can help lift mood and reduce feelings of sadness.
2. Members learn new strategies and coping mechanisms from each other’s experiences.
3. The group provides practical advice on managing symptoms and dealing with challenges.
4. Developing a network of supportive peers helps members feel more connected and less isolated.
5. The group provides a safe space to express feelings and discuss difficult topics.
6. The group often provides valuable information about depression, treatments, and coping strategies
Every 1st Saturday of every month
Time - 6:45pm to 7:45pm
Free of cost
For more details contact: 9029290034
